The Best Tea for Headaches, by the Research
Tension-type, migraine, caffeine withdrawal, and stress-related headaches all have different mechanisms. Ginger, peppermint, and a careful caffeine dose are the evidence-graded options.
Dilmah’s 40-Year Producer-Owned Tea Model
A researched profile of Sri Lanka’s Dilmah — the founder, the vertical integration, the 110-country footprint, the 15% pre-tax-profit philanthropic commitment, and the 2024/25 audited…
The Best Tea for Sleep, Ranked by Evidence
The best tea for sleep is a caffeine-free herbal infusion with a herb that fits your sleep problem. Chamomile for general wind-down, valerian and lemon…
Earl Grey, the Honest Story on Bergamot and the Health Claims
Earl Grey is black tea scented with oil from the bergamot orange, and almost everything people say about it is true of black tea in…
